REM sleep, or dreaming sleep, is known to be an important stage of sleep for learning. One aspect of REM sleep seems to be its capacity to enable us to form new connections by integrating new experiences into our elaborate and immense network of personal experience. Several studies have looked at how associative processing in… Continue reading 6 Ways You Can Put Your Dreams to Work for You | Psychology Today
Category: Dream Feed
Help immerse yourself in your dreamworld during the day by exploring news from around the world in the realm of sleep and dreams.
Your Dreams Get More Bizarre as the Night Goes On | Time
As the night wears on, your dreams escalate in weirdness, finds a small new study published in the journal Dreaming. Read More
Why REM Sleep and Dreams Are Important for Health | Time
The research, published in the Journal of Neuroscience, found that people who spent more time in rapid-eye-movement (REM) sleep — the phase when dreaming occurs — had lower fear-related brain… Read More
How Much Deep, Light, and REM Sleep Do You Need?
REM sleep, often referred to as stage 5, is when you are most likely to dream. Your arms and legs become temporarily paralyzed during this stage to prevent you from physically acting out your… Read More
What Is REM Sleep? – Know More. Live Brighter.
Dreams happen during the rapid eye movement (REM) stage of sleep. In a typical night, you dream for a total of two hours, broken up by the sleep cycle. 2 Researchers do not fully understand the exact reasons why we sleep. They do know that newborns dream and that depriving rats of REM sleep greatly… Continue reading What Is REM Sleep? – Know More. Live Brighter.
Stages of Sleep: REM and Non-REM Sleep Cycles – WebMD
A lot happens in your body while you sleep. When you get your ZZZs, you cycle between REM and non-REM sleep. REM stands for rapid eye movement. During REM sleep, your eyes move around rapidly in a… Read More
REM Dreams: What Stage of Sleep Do You Dream?
Dreams are most often described as an array of images, feelings, and emotions, and they occur primarily during the REM stage of sleep. The content of your dreams can have a noticeable impact on your day. And, in turn, how your day goes can have an impact on your dreams at night. On average, you… Continue reading REM Dreams: What Stage of Sleep Do You Dream?
Why do we dream? REM and non-REM dreams, stress … – Inverse
Dreams are patterns of sensory information that occur when the brain is in a resting state – as in asleep. It is generally assumed that dreams only occur during rapid eye movement (REM) sleep –… Read More
Why Dreaming May Be Important for Your Health – TIME
The first four phases involve a transition from shallow to deep sleep, while the fifth phase, REM sleep, involves heightened brain activity and vivid dreams. REM sleep stages tend to be relatively… Read More
What To Eat Throughout The Day To Get A Good Night’s Sleep
Sleep + Wellness You are what you eat, and that can affect how well you doze off at night. Read More