Author: Qu

Since REM sleep is the stage of sleep where dreaming occurs, REM rebound is well known for intense lucid dreams. Many people wonder about the link between REM rebound and lucid dreaming, and the side effects of having REM rebound sleep. Read More

Paroxetine is specifically known to suppress deep REM sleep, which is a phase of sleep associated with rapid eye movements (REM) and lots of dreaming. Other SSRI antidepressants have also been reported to cause nightmares. Some examples are sertraline (Zoloft) and fluoxetine (Prozac). Read More

But during REM sleep, the thalamus is active, sending the cortex images, sounds, and other sensations that fill our dreams. The pineal gland , located within the brain’s two hemispheres, receives signals from the SCN and increases production of the hormone melatonin , which helps put you to sleep once the lights go down. Read… Continue reading Brain Basics: Understanding Sleep | National Institute of …

The dream-lag effect has been reported in dreams that occur at the REM stage but not those that occur at stage 2. Memory types and dreaming Two types of memory can form the basis of a dream. Read More

Vivid dreams can wake you and make it hard to get back to sleep. And you might not sleep well if you’re too focused on lucid dreaming. Confusion, delirium, and hallucinations. In people who have … Read More

A Revolutionary New Sleep Mask Enables Control Over Dreams and Attainment of Lucid Dreams – Press Release  Digital Journal Read More

Dreams can be like movies based on your memories from long ago — or last week.Read More

Most of us spend one third of our lives asleep, and that accounts for a significant number of hours perhaps dreaming of lost loves, haunted garden shacks, or forgetting school locker … Read More

Unlike REM, individuals can still hear audio during hypnagogia while they dream. “This state of mind is trippy, loose, flexible, and divergent,” explains Haar Horowitz. “It’s like turning the … Read More

Sleep experts provide guidelines for a healthier dream life, from keeping a journal to manifesting happier dreams. Read More