Author: Qu

REM sleep, or dreaming sleep, is known to be an important stage of sleep for learning. One aspect of REM sleep seems to be its capacity to enable us to form new connections by integrating new experiences into our elaborate and immense network of personal experience. Several studies have looked at how associative processing in… Continue reading 6 Ways You Can Put Your Dreams to Work for You | Psychology Today

The research, published in the Journal of Neuroscience, found that people who spent more time in rapid-eye-movement (REM) sleep — the phase when dreaming occurs — had lower fear-related brain… Read More

REM sleep, often referred to as stage 5, is when you are most likely to dream. Your arms and legs become temporarily paralyzed during this stage to prevent you from physically acting out your… Read More

Dreams happen during the rapid eye movement (REM) stage of sleep. In a typical night, you dream for a total of two hours, broken up by the sleep cycle. 2 Researchers do not fully understand the exact reasons why we sleep. They do know that newborns dream and that depriving rats of REM sleep greatly… Continue reading What Is REM Sleep? – Know More. Live Brighter.

A lot happens in your body while you sleep. When you get your ZZZs, you cycle between REM and non-REM sleep. REM stands for rapid eye movement. During REM sleep, your eyes move around rapidly in a… Read More